Do you ever wonder why you are so tired after working in the office all day? You just sat, right? Sitting is exhausting! But you can counteract the negative effects of sitting by adding movement throughout your day.
A recent study posted in the American Journal of Physiology found that standing up and moving for roughly three minutes every half an hour may mitigate the negative effects of over-sitting. They found that even taking 15 steps during these short breaks can help with blood sugar control.